A Beginner's Guide to Working with Herbs for Wellness

I am working on a guide for evidence based plant support for not only mental health, but for the menstrual cycle as well. I will be thoroughly explaining each herb, its properties, dosage, scientific studies, history, brands that meet the standards for use, and more. This is for educational purposes and is not meant to be used as a replacement for pharmaceutical medicine prescribed for mental health. However, herbalism is a lost art, and one I want to bring people back to. Most medicine is derived from plant properties, and the power that plants hold is under-appreciated in modern Western wellness. I hope I can help you learn more about this lost art and how plants can be helpful and supportive companions for your wellbeing if used responsibly :)

Please consult your doctor or qualified healthcare provider before adding any herbal supplement to your routine, particularly if you are currently taking prescription medication, are pregnant or breastfeeding, or have an existing health condition.

Hi, I'm Brynn. I want to bring you back to your connection to yourself, community, and the world around you, particularly the natural world. We have become so domesticated that we forget that we are nature, and that our wellbeing is intricately linked with the natural world because of that. I hope to bring you back to that truth and remind you how important connection really is!